Category Archives: stress management
Your New Bedtime Ritual
Do you find that bad news or frustrating situations linger in your mind for longer than you’d like? It’s like you’re giving free rent to unpleasant thoughts, especially when you’re trying to fall to sleep. Unfortunately, they throw you off … Continue reading
Friday Fun – 8/19/2011
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Need Extra Time: Watch Your Wait
A common complaint I hear from people is that they don’t have enough time. I may have found some for you. Go to almost any waiting room. I’ve been in lots whether its for car repairs, doctors, tax preparation, or … Continue reading
Going Cold Turkey Online
This past week I decided to try an experiment while spending five days at the National Speakers Association Convention. These meetings tend to be very fun but also full of intense learning. I decided that during the event, I would … Continue reading
Do You Know Someone Like This?
From the first day I met “Greg,” I could tell that he was high strung. Any little problem would put him in a panic. This was a challenge as he worked in the high pressure world of TV News. His … Continue reading